The number of calories you need each day depends on your age, gender, and activity level. Male: 4-8 9-13 14-18 and weight for ages up to age 18 years of age and median height and weight. 31 rows · Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 .
Sep 12, 2018 · Total Caloric Intake. The average woman takes in 1,778 daily calories, while the average man takes in 2,512 calories per day. Men's caloric intake peaks during their 30s and 40s, when they consume about 2,730 calories a day. Women's caloric consumption is at its highest throughout their 20s, when they take in, on the average, close to 2,000 calories a day. Dec 02, 2018 · The Basic Recommendations. The calorie levels for males provided in the 2015 Dietary Guidelines for Americans provide a useful starting point: Teenagers: 2,200 to 3,200 calories. Ages 19 to 30: 2,400 to 3,000 calories. Ages 31 to 50: 2,200 calories. Age 51 or older: 2,000 calories.
Healthy 2200 Calorie and 2800 Calorie Diet Charts for Mature Adult Men. The number of calories that a man aged 31 to 50 years needs to consume on a daily basis is based on his activity level. While a sedentary man needs around 2200 calories, an intensely active 40-year-old man needs approximately 2800 calories.Author: Devi Gajendran. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories.